☀️ Micro Morning Meditation: Who Are You?

Do you know yourself?

Your 3-Part Micro Morning Routine

1. 🧘 Morning Contemplation

🎧 You can find the audio version of this morning’s contemplation below.

Good morning.

I recently heard a story about a Zen monk who would go to the mirror each morning when he got up and say to the mirror: "Who are you?"

Then he would look in the mirror again and say: "Who’re you?"

Then he’d look in the mirror a third time and say: “Who are you?”