☀️ Micro Morning Meditation: The Focus Of Your Training

Throw it out, it’s nothing to you.

1. Morning Contemplation

🎧 You can find the audio version of this morning’s contemplation below.

Good morning.

In his third book of Discourses, the ancient Stoic teacher Epictetus explains for his students what the primary focus of their philosophical training should be.

He instructs them, when they leave their homes at daybreak, to examine everyone they see or hear, and answer as though they were being questioned.