☀️ Micro Morning Meditation: The Courage To Seek Peace

The strength of empathy.

1. Morning Contemplation

🎧 You can find the audio version of this morning’s contemplation below.

Good morning.

In her book Stoic Empathy, Shermin Kruse outlines the many scenarios that can be effectively navigated by combining Stoicism with empathy.

The idea is that one uses Stoicism to manage their own emotions while understanding the emotional state of the people they interact with.