☀️ Micro Morning Meditation: Let Your Soul Shine Like The Sun
The present alone can make no one miserable.
Your 3-Part Micro Morning Routine
1. 🧘 Morning Contemplation
🎧 You can find the audio version of this morning’s contemplation below.
Good morning.
If we’re to live a life that minimizes worry and maximizes radiance and joy, the Stoics said, we must live it in the present.
We must, when anxiety about the future arises, make a practice of interrogating that anxiety to discover its origins before consciously deciding to return to living in the present moment.
In his book Breakfast With Seneca, David Fideler shares two quotes from the Stoic statesman that justify this approach:
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