What Is Stoicism? 🌷

What Is Stoicism? 🌷

☀️ Micro Morning Meditation: Freedom is The Capacity to Choose

The rational regulation of desires.

Allan John (What Is Stoicism?)'s avatar
Allan John (What Is Stoicism?)
Jan 09, 2026
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1. Morning Contemplation

🎧 You can find the audio version of this morning’s contemplation below.

Good morning.

If you’ve ever thought about what a life of true freedom would look like, you’ve probably considered the indulgence of every whim being a normality.

To Stoics, however, a daily routine of unrestrained gratification doesn’t make us free. In fact, this couldn’t be further from the Stoic understanding of freedom.

One justification is this: if we only ever do what compels us most, we risk becoming trapped in compulsion or addiction.

In Italo Svevo’s novel, Zeno’s Conscience, there’s a line that aligns with the Stoic view:

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