Your 3-Part Micro Morning Routine
1. 🧘 Morning Contemplation
🎧 You can find the audio version of this morning’s contemplation below.
Good morning.
The Enchiridion or Handbook of Epictetus is a short manual of Stoic advice compiled by the philosopher’s student Arrian.
It consists of 53 practical philosophical precepts in the form of short chapters that can be applied to daily life and aim to show the way toward mental freedom and happiness.
The 43rd of these chapters reads as follows:
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