☀️ Micro Morning Meditation: Are You Taking On Too Much?

How the mind can achieve peace.

Your 3-Part Micro Morning Routine

1. 🧘 Morning Contemplation

🎧 You can find the audio version of this morning’s contemplation below.

Good morning.

One of the ways we make ourselves susceptible to the negative emotion of anger, Seneca tells us, is by trying to do too much.

When we take on too many duties, it’s almost impossible to get through a day without …