✨ Journaling Is a Form of Courage—Here’s How to Begin

The benefits of an examined life.

As we know, the practice of journaling isn’t just a modern wellness trend—it was one of the Stoic philosopher Marcus Aurelius’s most powerful daily habits.

His Meditations, after all, began as a private journal never meant for others to read.

For the Stoics, journaling was a tool for clarity, reflection, and self-discipline. And when done consistently, ev…